There are many cancer prevention tactics that can be used on a regular basis. It is well known that smoking damages the throat, lungs and the cardiovascular system, increasing the chances of developing cancerous tissue in those areas. A large consumption of alcohol increases the likelihood of developing cancer in the liver. Abstaining from alcohol and tobacco, or at least reducing their consumption is the obvious prevention technique in this case.

Another factor that we can directly improve upon is diet and stress. Cancer research has shown that diets that are low in fat, but rich with fresh vegetables, fruit and whole grains are the best for preventing potential cancer development. Stress is another culprit that we can directly manage, through using relaxation techniques such as meditation and physical exercise, as well as getting enough rest and leading a less stressful life.

Getting regular checks is also important. Most cancers can be treated with a high success rate if they’re discovered in time. Some screening methods that should be used at least 2 times a year include breast self-examination, mammograms, testicular self-examination and Pap smears. Generally speaking, having a healthy, stress-free lifestyle is the best approach to staying cancer free and healthy in the long run.